Bloodyfast's Journal, 25 Nov 20

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Weigh In record (no journal entry) for 25 November 2020

96.3 kg Lost so far: 9.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2020:

2539 kcal

Fat: 194.93g | Prot: 118.09g | Carbs: 65.87g. Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Lunch: Noors Platbrood. Dinner: Aldi Walnoten, Jumbo Yoghurt Griekse Stijl 10%, Volkoren Brood, AH Gemengde Salade, Emmi Kaasfondue. Snacks/Other: Duyvis Pinda's Gezouten. more...

2474 kcal

Exercise: Walking (brisk) - 6.5/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Bloodyfast's Journal, 25 Nov 20

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Bloodyfast's Weight History