Weigh In record (no journal entry) for 25 November 2020
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61 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1495 kcal
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Fat: 53.32g | Prot: 112.71g | Carbs: 139.88g.
Breakfast: Perugina Nero Fondente Extra 85%, Conad Nocciole Pelate e Tostate, Myprotein Gluten Free Rolled Oats, Myprotein Impact Whey Protein Vanilla Stevia, Penny Market Fette Biscottate Classiche, Penny Market Yogurt Intero Bianco. Lunch: Pollo Italiano Controfiletti di Pollo. Dinner: Semi di Chia, Semi di Lino, Olio Extra Vergine di Oliva, Lidl Controfiletti di Pollo, Yogurt-Gelato. Snacks/Other: Un Attimo Barretta Proteica al Cacao, Carote, OK Bio Gallette di Mais. more...
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Losing 5.6 kg a Week
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Francescasbert's Weight History
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