Weigh In record (no journal entry) for 25 November 2020
|
78 kg
Lost so far: 8.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1276 kcal
|
Fat: 184.73g | Prot: 62.90g | Carbs: 65.52g.
Breakfast: hirz joghurt, emmi milch laktosefree, nespresso. Lunch: Thomy Teriyaki, Sojasoße, Belfina Classic Pflanzenöl Zum Braten Bratfett, Migros Shirataki Noodles, Hähnchenbrustfilet, Lauch, Rote Paprika, Champignons, Zucchini, Karotten, Brokkoli. Dinner: Ponti Aceto Balsamico, Olivenöl, Bruno's Best Salatsauce Französisch, Belfina Classic Pflanzenöl Zum Braten Bratfett, Coop Ilios Feta, Coop Fine Food Burrata, Grüner Blattsalat, Ei, Champignons, Aubergine, Lauch, Rote Paprika. Snacks/Other: Terrasuisse Rippli Nierstück Geräuchert, Leerdammer Original, Balisto Yoberry-Mix, Bier, Möhren. more...
|
|
2113 kcal
|
Exercise:
Indoor Bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabina_007's Weight History
|