Weigh In record (no journal entry) for 24 November 2020
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1354 kcal
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Fat: 40.67g | Prot: 121.26g | Carbs: 115.37g.
Breakfast: Penny Market Yogurt Intero Bianco, Myprotein Gluten Free Rolled Oats, Myprotein Impact Whey Protein Vanilla Stevia. Lunch: Pollo Italiano Controfiletti di Pollo. Dinner: Myprotein Impact Whey Protein Vanilla Stevia, Conad Riso Parboiled, Olio Extra Vergine di Oliva, Valfrutta Cannellini Cotti al Vapore. Snacks/Other: Perugina Nero Fondente Extra 85%, Penny Market Crackers Integrali. more...
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Gaining 3.5 kg a Week
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Francescasbert's Weight History
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