Weigh In record (no journal entry) for 25 November 2020
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59.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1614 kcal
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Fat: 78.29g | Prot: 71.99g | Carbs: 159.71g.
Breakfast: Volkoren Brood, Aoste Boerenpate. Lunch: Mayonaise, Rundergehakt (Burger, 20% Vet, Gebraden), Aardappelen (zonder Schil, met Zout, Gekookt), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Dinner: Hutsepot, Varkensvlees. Snacks/Other: Slagroomtaart, Suikerklontje, Appel, Koffie (Gemalen). more...
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2609 kcal
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Exercise:
Studying - 2 hours and 30 minutes, Housework - 9 hours, Sleeping - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 10 minutes, Shopping - 30 minutes, Driving - 2 hours, computer spelen, internet surfen - 1 hour. more...
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Losing 3.5 kg a Week
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Bolke1972's Weight History
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