Weigh In record (no journal entry) for 25 November 2020
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77.9 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2300 kcal
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Fat: 48.61g | Prot: 190.60g | Carbs: 257.42g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe. Lunch: Dr. Oetker High Protein Pudding Schoko, REWE Beste Wahl Speise Quark Magerstufe. Dinner: Uncle Ben's Original-Langkorn-Reis, Iglo Vegetarische Hackbällchen. Snacks/Other: Haribo Goldbären. more...
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Gaining 2.8 kg a Week
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Pascalito90's Weight History
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