Weigh In record (no journal entry) for 25 November 2020
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113.9 kg
Lost so far: 13.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1398 kcal
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Fat: 60.12g | Prot: 36.34g | Carbs: 175.77g.
Breakfast: Kaffee mit Milch, Brunch Blütenhonig , Arla Kaergarden Balance Ungesalzen, Weizenbrötchen. Lunch: Ja! Schmand, Gut & Günstig Tomatensoße, Nudeln (Gekocht). Dinner: Gemischter Salat mit Dressing, D'Antelli Ravioli mit Ricotta und Spinat. Snacks/Other: Ritter Sport Schokowürfel, REWE Wikinger Röllchen , Gurke (mit Schale), Tangerinen (Mandarinen), REWE Kaki. more...
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5302 kcal
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Exercise:
Desk Work - 2 hours, Housework - 4 hours, Sitting - 4 hours, Nordic Walking - 45 minutes, Fitbit - 13 hours and 15 minutes. more...
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Losing 5.6 kg a Week
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