Weigh In record (no journal entry) for 25 November 2020
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95.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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3652 kcal
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Fat: 120.99g | Prot: 197.84g | Carbs: 361.72g.
Breakfast: Mister Choc Choco Duo, Dulano Geflügel-Salami Light, Benfit High Protein Toast, Lätta Extra Fit mit Buttermilch, Milch 1,5%, Ei, Sonnenblumenöl. Dinner: Gutes Land Skyr Pur , Riesling, Satori Nasi Goreng, Sonnenblumenöl, Pomelo. Snacks/Other: Gepa Grand Noir Zartbitter 70%, Lätta Extra Fit mit Buttermilch, Hofmaier Geflügel-Salami, Ener Bio Buchweizenbrot, Kaffee, Milch 1,5%. more...
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3832 kcal
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Exercise:
Desk Work - 4 hours, Running - 11/kph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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