Weigh In record (no journal entry) for 25 November 2020
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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899 kcal
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Fat: 23.97g | Prot: 26.22g | Carbs: 148.04g.
Breakfast: Salt, Corn and Canola Oil, Cucumber, Tomatoes, Water , Coffee with Sugar. Lunch: Spicy Tuna Rolls. Dinner: Water, Cucumber Pickles, Water. Snacks/Other: Dried Apricot, Apple Cider, Dried Apricot, Blueberries (Unsweetened, Frozen), Unroasted Almonds. more...
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1984 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zeniya85's Weight History
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