Weigh In record (no journal entry) for 25 November 2020
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49.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1474 kcal
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Fat: 71.23g | Prot: 60.98g | Carbs: 154.21g.
Breakfast: Corny Free Schoko (20g), Kaffee mit Milch, Kiwi, Elstar, DM Leinsamen Geschrotet , Chia-Samen, Gutes Land Joghurt Stichfest 3,5%. Lunch: Milram Frischer Schmand, Berliner, Harry Eiweißbrot Lower Carb, Kuljanka Borschtsch mit Rindfleisch. Dinner: Cappuccino, Extra Natives Olivenöl, Avocado, Gurke (mit Schale), Tomaten. more...
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1661 kcal
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Exercise:
Shopping - 3 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours, Driving - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Sleeping - 8 hours, Resting - 7 hours and 21 minutes. more...
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Gaining 0.7 kg a Week
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AnnaSeifert82's Weight History
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