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In kleinen feinen Schritten zum Ziel 😄👍
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89.9 kg
Lost so far: 10.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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999 kcal
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Fat: 46.45g | Prot: 37.18g | Carbs: 105.36g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Kartoffelgratin , Alpenmark Emmentaler, Beste Ernte Schwarzwurzeln. Dinner: Dulano Leberkäse, Strauchtomaten, Harry Dinkeltoast. Snacks/Other: Granatapfel. more...
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3301 kcal
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Exercise:
Resting - 8 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Driving - 40 minutes, Apple Health - 20 minutes, Watching TV/Computer - 4 hours. more...
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Losing 1.4 kg a Week
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Zirkonia2001's Weight History
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