Weigh In record (no journal entry) for 25 November 2020
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80.4 kg
Lost so far: 27.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1453 kcal
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Fat: 63.54g | Prot: 77.50g | Carbs: 137.51g.
Lunch: DM Bio Sojaflocken, REWE Schattenmorellen, Gut & Günstig Magerquark, Rama Culinesse, Blumenkohl, Gekochtes Ei. Dinner: Dr. Oetker Bistro Baguette Salami, Mischbrot, Ostsee Fisch Alaska Seelachs. Snacks/Other: Manner Zitrone. more...
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steady weight
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