Weigh In record (no journal entry) for 25 February 2009
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93.4 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 February 2009:
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1426 kcal
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Fat: 41.44g | Prot: 78.37g | Carbs: 189.58g.
Breakfast: orange juice, skim milk, Cheerios. Lunch: carrots, squash, olive oil, scallops. Dinner: Light Mayo, Baked Sour Cream and Onion Flavored Potato Crisps, honey wheat bread, tuna, lettuce. Snacks/Other: Chewy Dipps Granola Bars - Chocolate Chip, apple granny smith. more...
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2451 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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