Weigh In record (no journal entry) for 25 November 2020
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1447 kcal
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Fat: 51.61g | Prot: 82.29g | Carbs: 187.64g.
Breakfast: DM Leinsamen Geschrotet, DM Bio Chiasamen, Kölln Haferflocken (10g). Lunch: Alpro Plant Protein, Gut & Günstig Ravioli, Oatly Hafersahne, Banane. Dinner: Banane, Lindenhof Gratinkäse, Rosenkohl. more...
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Losing 2.8 kg a Week
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Wanja 71's Weight History
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