Weigh In record (no journal entry) for 25 November 2020
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82.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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3293 kcal
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Fat: 102.34g | Prot: 199.80g | Carbs: 392.98g.
Breakfast: Pasta Dry, Olive Oil, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Flavorite Premium White Rice. Snacks/Other: Soy Milk, Great Value Vanilla Wafers. more...
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Gaining 0.4 kg a Week
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