Weigh In record (no journal entry) for 25 November 2020
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84.8 kg
Lost so far: 12.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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740 kcal
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Fat: 28.90g | Prot: 69.91g | Carbs: 53.21g.
Breakfast: Indonesian Fried Milkfish, Indomaret Selai Nanas, Sari Roti Roti Tawar (1). Lunch: Tempeh (Cooked) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Ice Cream Bar or Stick, Cassava Fries. more...
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Gaining 2.1 kg a Week
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earlysaper's Weight History
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