Weigh In record (no journal entry) for 18 September 2013
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119.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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932 kcal
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Fat: 30.94g | Prot: 45.40g | Carbs: 122.99g.
Breakfast: Peaches, Nectarines, Cappuccino. Lunch: Hovis Granary Bread, Silky Cauliflower Soup. Dinner: Dole Jello Fruit Cup, McCain Oven Cooked Fries, Marks & Spencer& Spencer Lightly dusted plaice fillet. Snacks/Other: Cappuccino. more...
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Losing 1.4 kg a Week
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flaxseed's Weight History
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