Weigh In record (no journal entry) for 25 November 2020
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57.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1093 kcal
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Fat: 45.13g | Prot: 33.54g | Carbs: 134.25g.
Breakfast: Oatbits Strawberry and Yoghurt, Nestle Coffee-Mate, Nescafe Classic, Peanut Butter, My Roti Roti Tawar Funwari White Soft. Lunch: Mie Sedaap Mie Goreng, Boiled Egg. more...
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Losing 2.1 kg a Week
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