Weigh In record (no journal entry) for 18 September 2013
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45.1 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1406 kcal
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Fat: 44.05g | Prot: 57.50g | Carbs: 186.15g.
Breakfast: Aldi Kaffeeweißer, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Marmelade, Gut & Günstig Speise Quark 20% Fett, 100% Vollkornbrot. Lunch: Italienisches Salatdressing, Möhren, Tomatensoße, Tortellini mit Fleischfüllung, Krüger Chai Latte Sweet India. Dinner: Tomaten, Kraft Miracle Whip Balance, DMK Gmbh Friesischer Landkäse, 100% Vollkornbrot. Snacks/Other: Fin Carré Alpen-Vollmilch, Merlot, Kohlrabi, Physalis, Biscotto Doppelino, Coca-Cola Coca-Cola Zero, Esse Darius Lakritzbären, Tee, Wasser, Galiamelone. more...
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1578 kcal
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Exercise:
Sitting - 1 hour and 55 minutes, Shopping - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 6 hours and 40 minutes, Standing - 5 hours and 5 minutes, Sleeping - 8 hours and 10 minutes, Resting - 1 hour, Driving - 40 minutes. more...
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Losing 3.5 kg a Week
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Pinguin1512's Weight History
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