|
seneng banget udh dikepala 6 😭
yok semangat yok!!
|
69.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2020:
|
1165 kcal
|
Fat: 13.20g | Prot: 59.75g | Carbs: 200.10g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife Personalized Protein Powder, Quaker Instant Oatmeal. Lunch: ABC Kecap Manis, ABC Saus Sambal, Gloria Abon Ayam, Saori Saus Tiram, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Jagung Manis Kuning, Ubi Jalar (Manis). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Desy Kharisma's Weight History
|