Weigh In record (no journal entry) for 18 September 2013
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50.7 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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1777 kcal
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Fat: 63.96g | Prot: 89.81g | Carbs: 162.48g.
Breakfast: Торт Наполеон, Семена Льна, Персики, Кефир 2,5%, Творог 2%. Lunch: Йогурт Классический, Хлеб Юбилейный Ржаной, Рыбный Суп. Dinner: Семга Слабосоленая, Сливочное Масло Gold, Батон Нарезной, Яблочный Сок, Виски. more...
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2411 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Hiking - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Аэробика - 1 hour, Housework - 4 hours. more...
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steady weight
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Danalogv's Weight History
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