Weigh In record (no journal entry) for 25 November 2020
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81 kg
Lost so far: 12 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1459 kcal
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Fat: 54.68g | Prot: 84.45g | Carbs: 154.54g.
Lunch: Sambal Goreng, Chicken Nugget, Royco Royco Ayam, SuperIndo Lada Putih Bubuk, Garam, Quaker Oat, Sarden dengan Saus Tomat (Campuran). Dinner: Sambal Goreng, Bakso Daging Sapi, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tao Kae Noi Crispy Seaweed Spicy Flavor, Pepaya. more...
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Losing 1.4 kg a Week
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putri novi'artanti's Weight History
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