Weigh In record (no journal entry) for 24 November 2020
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103.8 kg
Lost so far: 11.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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852 kcal
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Fat: 53.57g | Prot: 64.38g | Carbs: 29.15g.
Lunch: Coffee with Cream. Dinner: Beef Stir Fry. Snacks/Other: Kraft Smooth Peanut Butter, Cheddar Cheese , Salami, Beef Stir Fry. more...
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Losing 2.5 kg a Week
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Torque3k's Weight History
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