Weigh In record (no journal entry) for 25 November 2020
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58 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1560 kcal
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Fat: 41.05g | Prot: 87.24g | Carbs: 213.53g.
Breakfast: Brokoli Dimasak (dari Segar), Ikan, Nasi Putih. Lunch: Ayam Goreng, Sup Kentang, Nasi Putih. Dinner: Ikan, Nasi Putih. Snacks/Other: Rujak Buah, Pisang Kepok Rebus. more...
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Losing 0.7 kg a Week
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AnikSarbani's Weight History
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