Weigh In record (no journal entry) for 25 November 2020
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54.9 kg
Lost so far: 5.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1440 kcal
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Fat: 49.29g | Prot: 52.32g | Carbs: 201.41g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Bakwan. Lunch: Nasi Putih, Sawi Hijau, Tahu Kukus. Dinner: Sari Roti Roti Tawar Gandum (2), Jengkol, Tahu Kukus, Sayur Asem. Snacks/Other: Roma Wafello Butter Caramel, Wings Food Ale-Ale, Chuba Keripik Singkong Rasa Balado, Kalbe Slim & Fit Cookies. more...
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1375 kcal
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Exercise:
Walking (slow) - 3/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Bela asiyanti's Weight History
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