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Mudah2an Konsisten Sampe Target.. 😇🤲🏻
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75.5 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1090 kcal
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Fat: 39.69g | Prot: 73.50g | Carbs: 111.46g.
Breakfast: Frisian Flag Purefarm Low Fat Californian Strawberry, Herbalife F1 Shake Mix Dutch Chocolate, Air. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Telur Dadar, Teh Tawar, Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Gado Gado, Roti Goreng, Pisang Molen, Air. more...
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Losing 2.1 kg a Week
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Azwar Batistotti's Weight History
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