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體脂 27.1
肌肉 35.7
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51.9 kg
Lost so far: 6.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1350 kcal
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Fat: 49.37g | Prot: 97.53g | Carbs: 130.86g.
Breakfast: 小黃瓜, 地瓜, 煎雞蛋, 橘子, 摩卡 白咖啡. Lunch: 潤餅, 遠洋牌 鮪魚抹醬, 雞蛋（整個）, 義美 蛋餅皮, 奇亞籽, 白吐司, 福汎 巧克力醬. Dinner: 小黃瓜, 全聯 聖女小蕃茄, 煮熟的南瓜, 蔬特羅 豌豆蛋白飲, 全聯 鯛魚片, 炒高麗菜. more...
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Losing 2.1 kg a Week
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