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21.8
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47.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1236 kcal
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Fat: 59.93g | Prot: 83.89g | Carbs: 89.74g.
Breakfast: 烤地瓜, 生菜, 花椰菜, 煎蛋. Lunch: 炒空心菜, 甜椒, 青江菜, 炒大白菜, 蛋炒飯, 豬里肌, 炒雞蛋（整個）. Dinner: 光泉全脂鮮奶 鮮奶, 蔬菜春卷, 鹌鹑蛋, 豬里肉（柳肉，瘦肉）, 意大利麵, 洋蔥, 番茄, 意大利麵醬, 雞胸肉. more...
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Losing 2.8 kg a Week
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