Weigh In record (no journal entry) for 24 November 2020
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71.2 kg
Lost so far: 8.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1249 kcal
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Fat: 27.99g | Prot: 56.02g | Carbs: 142.59g.
Breakfast: Plátano. Lunch: Vino Tinto de Mesa, Pan Integral, Wetaca Lentejas Estofadas con Chorizo, Hacendado Contramuslos de Pollo sin Piel. Dinner: Activia Yogur Natural, Vino Tinto de Mesa, Champiñones Portobello (a la Parrilla). Snacks/Other: Hacendado Pasas Sultanas sin Semillas. more...
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steady weight
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juanjo52's Weight History
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