Weigh In record (no journal entry) for 18 September 2013
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61.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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868 kcal
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Fat: 27.30g | Prot: 32.66g | Carbs: 125.46g.
Breakfast: Goplana Czekolada Gorzka, Kawa z Mlekiem, Zupa z ważyw. Lunch: Кофе, Danone Ale Natura. Dinner: Молоко (1% Обезжиренное), Азбука Вкуса Пирожные Макарони, От Палыча Торт Наполеон, Кофе с Молоком. Snacks/Other: Хлеб Столичный, Масло Сливочное, Figi, Mandarynka. more...
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1622 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Svetababiy's Weight History
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