pmsreddy's Journal, 18 Sep 13

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Weigh In record (no journal entry) for 18 September 2013

99 kg Lost so far: 1 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2013:

2169 kcal

Fat: 53.87g | Prot: 169.26g | Carbs: 158.07g. Breakfast: Oatmeal, Apples. Lunch: Apples, Bisi Bele Bath. Dinner: Fried Chicken No Coating (Skin Not Eaten), Rum and Cola. more...

2966 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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pmsreddy's Journal, 18 Sep 13

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