Weigh In record (no journal entry) for 24 November 2020
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57.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1327 kcal
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Fat: 54.25g | Prot: 53.73g | Carbs: 156.36g.
Breakfast: Zielona Herbata. Lunch: Magnetic Dzwoneczki Korzenne, Kawa (Rozpuszczalna). Dinner: Plasterki Szynki ze Sklepu, Jajko, Wafle z kajmakiem, Domowe Zupa Krupnik, Chleb Pszenny, Biedronka Parówki Wieprzowe. Snacks/Other: Orzechy Brazylijskie, Migdały, Herbata Ziołowa. more...
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Gaining 7 kg a Week
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