Weigh In record (no journal entry) for 24 November 2020
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70 kg
Lost so far: 31 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1532 kcal
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Fat: 67.90g | Prot: 119.56g | Carbs: 106.17g.
Breakfast: Café, Ovo Mexido, Batata Doce Cozida. Lunch: Acelga, Cenouras, Alface Americana, Cebola Roxa, Beterrabas, Tomates, Purê de Batatas (Leite Integral e com Margarina), Espaguete sem Carne com Molho de Tomate, Acém Cozido. Dinner: Queijo Mozzarella, Bella Vitta Pão de Hambúrguer 50G, Acém Cozido. Snacks/Other: Yoki Milho de Pipoca Premium. more...
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steady weight
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jennimsn_'s Weight History
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