Weigh In record (no journal entry) for 17 September 2013
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127.7 kg
Lost so far: 7.8 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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1091 kcal
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Fat: 30.80g | Prot: 52.21g | Carbs: 151.70g.
Lunch: Feijão Tropeiro, Alface, Arroz Branco, Batatas Fritas, Aurora Linguiça de Pernil, Frango Grelhado (Pele Não Consumida). Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coca-Cola Coca-Cola (Lata). more...
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4311 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 10 hours and 35 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 54.6 kg a Week
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Rofeulus's Weight History
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