Weigh In record (no journal entry) for 24 November 2020
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81.4 kg
Lost so far: 1.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2097 kcal
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Fat: 76.49g | Prot: 108.51g | Carbs: 223.64g.
Breakfast: Vital Nature Farina Integrale Macinata a Pietra, Fage Yogurt Greco Total 0%, Albume d'uovo, Maple Joe Puro Sciroppo d'acero, Miele, Fage Yogurt Greco Total 0%, Hero Marmellata Light alla Fragola, Nutella Nutella. Lunch: Vicenzi Millefoglie d'italia Classiche, Olio Extra Vergine di Oliva, Insalata Mista, Rio Mare Tonno Sott'olio Sgocciolato, Pane Bianco, Mais. Dinner: Mela, Olio Extra Vergine di Oliva, Vino Bianco da Tavola, Melanzana, Kioene Mini Burger Vegetale Agli Spinaci, Aia Aequilibrium Petto di Tacchino al Forno. Snacks/Other: Esselunga Fette Biscottate Integrali, Misura Crackers Integrali Fibrextra. more...
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Gaining 0.4 kg a Week
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sad_sadler's Weight History
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