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klaraayou
Journal
24 Nov 20
klaraayou's Journal, 24 Nov 20
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Weigh In record (no journal entry) for 24 November 2020
79.2 kg
Lost so far:
5.8 kg
.
Still to go:
29.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2020:
1031 kcal
Fat: 37.98g | Prot: 81.02g | Carbs: 85.82g.
Breakfast:
Pepes Ikan Mas, Nasi Putih.
Snacks/Other:
Arem-arem, Pastel.
more...
102 kcal
Exercise:
Sitting - 5 hours, Standing - 1 hour, Samsung Health - 18 hours.
more...
Losing 7 kg a Week
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klaraayou's Weight History
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