Weigh In record (no journal entry) for 25 February 2009
|
112.3 kg
Lost so far: 46.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2009:
|
968 kcal
|
Fat: 41.70g | Prot: 74.06g | Carbs: 78.95g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: Bacon and Cheese Stuffed Mushrooms, Silky Cauliflower Soup. Dinner: dream topping, brown splenda, rhubarb, apples, asparagus, haddock. more...
|
|
3001 kcal
|
Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flaxseed's Weight History
|