Hofkid's Journal, 15 Sep 13

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Weigh In record (no journal entry) for 15 September 2013

70.8 kg Lost so far: 5.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2013:

1496 kcal

Fat: 96.04g | Prot: 68.95g | Carbs: 86.40g. Lunch: Coffee with Cream, America's Choice Bacon Thick Sliced, Boulder Sausage Breakfast Sausage, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Cold Cut Sandwich Submarine with Lettuce and Tomato. Snacks/Other: Oil Popped White Popcorn. more...

1809 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Hofkid's Weight History

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Hofkid's Journal, 15 Sep 13

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Hofkid's Weight History