Weigh In record (no journal entry) for 24 November 2020
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75.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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711 kcal
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Fat: 9.94g | Prot: 49.47g | Carbs: 106.70g.
Breakfast: Café com Açúcar, Tapioca, Ovo (Inteiro). Lunch: Caldo de Galinha. Dinner: Alface, Filé de Frango Grelhado, Tomates. Snacks/Other: Melancia, Cuscuz (Cozido), Uvas. more...
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2467 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 25 minutes, Resting - 23 hours. more...
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Losing 9.1 kg a Week
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thaillany's Weight History
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