Weigh In record (no journal entry) for 24 November 2020
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1266 kcal
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Fat: 54.79g | Prot: 74.19g | Carbs: 124.65g.
Lunch: Perkedel Kentang, Semangka, Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan), Telur, Bimoli Minyak Goreng, Kubis, Jagung Rebus. Dinner: Semur Daging, Pangsit Goreng, BonCabe Boncabe, Tahu Goreng, Gulai Ayam, Nasi Putih. Snacks/Other: Nanas, Apel Merah Lezat, Perkedel Kentang. more...
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Gaining 1.8 kg a Week
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60ismygoal's Weight History
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