Weigh In record (no journal entry) for 24 November 2020
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48 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1480 kcal
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Fat: 46.13g | Prot: 48.77g | Carbs: 219.46g.
Breakfast: Chia Seed, Indomie Rasa Soto Mie, Pepaya, Telur, Cap Enaak Susu Kental Manis, Oat, Pastel, Tora Bika Cappuccino, Nabati Time Break Coklat, Cumi-cumi, Sawi Dimasak (dari Segar), Nasi Putih. more...
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Losing 0.5 kg a Week
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