Weigh In record (no journal entry) for 24 November 2020
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77.3 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2236 kcal
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Fat: 52.76g | Prot: 194.06g | Carbs: 266.33g.
Breakfast: Pasta de Amendoim, Growth Supplements Whey Protein Isolado - Chocolate, Banana Prata, Ovo (Inteiro), Clara de Ovo, Great Value Tapioca. Lunch: Paçoca, Growth Supplements Whey Protein Isolado - Chocolate, Mamão Formosa, Banana Prata, Brasfrut Polpa de Cupuaçu Integral, Sadia Filé de Peito de Frango, Arroz Parboilizado Cozido, Vitao Granola Tradicional Original. Dinner: Maçãs Fuji, Coco, Growth Supplements Whey Protein Isolado Chocolate. Snacks/Other: Sadia Filé de Peito de Frango, Banana da Terra, Paçoca. more...
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3065 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Laís da Hora's Weight History
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