Weigh In record (no journal entry) for 24 November 2020
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55.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2155 kcal
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Fat: 73.61g | Prot: 146.77g | Carbs: 236.91g.
Breakfast: Heidelbeeren, Körfez Ayran, Grapefruit, Alnatura Haferflocken Feinblatt, Aldi Bio Flohsamen. Lunch: Fit + Vital Skyr High Protein, Äpfel, Kiwi, Kirschtomaten, Exquisa 0,2% Fitline Frischkäse . Dinner: Gurke (mit Schale), Kohlrabi, Spitzpaprika, Harzer Harzer Käse, Granatapfel, Olivenöl, Hengstenberg Feiner Walnussessig. Snacks/Other: Raffaello Raffaello, All Stars HY-pro 85 Schoko, Bananen, K-Classic Kakaopulver, Veganz Kakao-Nibs, Das Gesunde Plus Sportness Eiweiß 50% Crispy-Schoko-Nuss, Schokoladenkuchen (ohne Glasur), Foodspring Protein Schokolade, Ener Bio Sojadrink Natur. more...
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2184 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Desk Work - 7 hours, Gym - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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susi_son's Weight History
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