Weigh In record (no journal entry) for 24 November 2020
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46 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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862 kcal
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Fat: 19.04g | Prot: 35.72g | Carbs: 137.44g.
Breakfast: Entrasol Quickstart. Lunch: Superindo Kerupuk Kemplang Panggang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Pempek. Dinner: Buah Naga. Snacks/Other: Granola, Greenfields Original Yogurt. more...
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Gaining 0.8 kg a Week
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veronikathe's Weight History
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