Weigh In record (no journal entry) for 24 November 2020
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1145 kcal
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Fat: 36.05g | Prot: 23.83g | Carbs: 155.44g.
Breakfast: Low Calorie Orange Cranberry Juice Drink with Vitamin C Added, Water , Diet Jelly (Sweetened with Artificial Sweetener), Butter , Gluten Free Bread, Almond Milk, Tea (Brewed) . Lunch: Water , Cheese Risotto. Dinner: Coffee with Sugar, Sugar, Smootheasy Frozen Berries. Snacks/Other: Gluten Free Bread, Sweet Cucumber Pickles, Celery , Unroasted Almonds, Coffee, Cucumber, Olives. more...
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1949 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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zeniya85's Weight History
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