Weigh In record (no journal entry) for 24 November 2020
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91.4 kg
Lost so far: 6.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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775 kcal
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Fat: 18.94g | Prot: 76.32g | Carbs: 75.24g.
Lunch: Ananas, Dr. Oetker Grieß High Protein Pudding. Dinner: Lidl Hähnchenbrust , Pellkartoffeln, TiP Tzatziki, TiP Kräuterquark. Snacks/Other: Kinder Schokolade. more...
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steady weight
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