Weigh In record (no journal entry) for 24 November 2020
|
64.7 kg
Lost so far: 13.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1219 kcal
|
Fat: 71.46g | Prot: 87.50g | Carbs: 62.53g.
Breakfast: Kavrulmuş Karışık Kuruyemiş, Siyah Zeytin, Lor Peyniri, Menemen. Lunch: Cennet Meyvesi. Dinner: Haşlanmış Yumurta, Domatesler, Ev Yapımı Yoğurt, Kavrulmuş Karışık Kuruyemiş, Biftek. more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|