Weigh In record (no journal entry) for 24 November 2020
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69.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1257 kcal
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Fat: 88.71g | Prot: 102.59g | Carbs: 15.23g.
Breakfast: Leite de Coco Caseiro, Queijo Minas, Seara Filezinho de Peito (Sassami), Ovo Frito. Lunch: Banha de Porco
, Salada Crua, Ovo Frito, Seara Filezinho de Peito (Sassami). Dinner: Seara Filezinho de Peito (Sassami), Ovo Frito. more...
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Gaining 0.5 kg a Week
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Carlos do Ribeiro's Weight History
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