Weigh In record (no journal entry) for 24 November 2020
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106.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1604 kcal
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Fat: 51.54g | Prot: 33.84g | Carbs: 249.16g.
Breakfast: Siyah Zeytin, Çaykur Didi Soğuk Çay Şeftali, Karisik Tost. Dinner: Çaykur Didi Soğuk Çay Şeftali, Etli Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Lay's Fırından (Yoğurt ve Mevsim Yeşillikli Patates Çerezi) , Fuse Tea İce Tea Şeftali. more...
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Gaining 0.7 kg a Week
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aknfunda6's Weight History
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