Weigh In record (no journal entry) for 24 November 2020
|
65.5 kg
Lost so far: 1.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1596 kcal
|
Fat: 55.67g | Prot: 66.66g | Carbs: 216.67g.
Breakfast: Зефир Бело-Розовый, Яичный Омлет, Звени Гора Сыр Звенигородский Экстра, Поджаренный Белый Хлеб. Dinner: Банан, Простоквашино Ряжанка с Курагой, Словяночка Творог 9%. Snacks/Other: Nescafe Ultra Creamy, Зефир Бело-Розовый. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|